liv001's Logboek, 31 mrt 22

liv001's Profiel | < Vorige Invoer |Volgende Vermelding >

END OF MARCH UPDATE

Kept to diet. No off days
Started at 125.6 and ended at 121.4.
Measurements show a nice improvement.
Have about 27 lbs of fat.. which is a fat percentage of about 23

I upped food this month moving towards 1400 calories and will continue to move up this month. Do not want to lose any lean body mass
Exercise plan is just to continue being active at this point. Hope to get my bike out next week and have some fun with that.

MEASUREMENTS I am still a bit round around the middle but I lost a lot of fat in that region specifically.

.....14/1........28/2......31/3
Neck 12.5........12.........12
bicep 10.5.......10.........10
wrist 6.5.........6..............6
u chest 32........32........31
chest 35.........34........33.5
l chest 32.......31.........31
st thin 29,5.....28.........27
muffin 35......32............29
st navel 34.......33.........31
st low 37.......35.5.......34.5
hip 36............35.........34
L thigh 20.5.....19.5.......19
L calf 14.5......14.5.......14

Bekijk Dieet Kalender, 31 maart 2022:

1566 kcal

Vet: 116,78g | Eiwit: 102,76g | Kolhy: 26,57g. Ontbijt: Soybean hummus. Diner: Tine cheese jarlsberg, Baby Spinach, Chicken Meat and Skin (Roasting). Snacks/Andere: Utz Pork Rinds, Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels, Atkins Endulge Peanut Butter Cups. meer...

40 Ondersteuners Ondersteun

Reacties

Awesome you are down all those inches! Congrats! I’ve been waiting for good weather to get my bike out too- it’s been spotty where I’m at with a few nice days and then freezing and wet again!

31 mrt 22 door lid: REMCarter

Thanks REM that is about how our weather is as well. I would be pretty dirty if I bike since it is wet but I would enjoy it a lot anyways. Been going to the pool instead but I find the bickering about lane space is upsetting me. I need my zen here

31 mrt 22 door lid: liv001

No off days! I always need a refeed or a whole week or two off when I diet. Well done.

31 mrt 22 door lid: DoubleBootyCatsPyjamas

Refeed is not really something I do. But as I keto still I sometimes have higher carb days because... they are convenient... but did not happen in March. They do not make much of a difference if I control my eating around them usually

31 mrt 22 door lid: liv001

🏆Congrats on such dedication! Definitively keep your muscle mass. I hope to see 125 on the scale on day.

31 mrt 22 door lid: Brigit0

Celebrating 🥳 your win🙌🏽🙌🏽🙌🏽

31 mrt 22 door lid: PinayRN

Nice!

31 mrt 22 door lid: Draglist

Thank you all. I am pleased but sometimes I think about the fact that just one year ago i was much thinner .... but oh well here we are...

31 mrt 22 door lid: liv001

The "no off days" is really impressive. When I can do that I can lose. After off days it's hard to get back "on".

31 mrt 22 door lid: Fritzy 22

Champions don’t take days off 👍👍

31 mrt 22 door lid: sk.17

Very Nice!

01 apr 22 door lid: meonadiet


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