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11:20
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79,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1799 kcal
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Vet: 67,25g | Eiwit: 119,39g | Kolhy: 160,96g.
Ontbijt: Ultimate Nutrition Whey Protein, Milk, Pınar Doğal Yoğurt, Koska Tahin, Baked Apple, Balparmak Süzme Çiçek Balı, Whole Wheat Bread, İçim Beyaz Peynir, Olive Oil , Öncü Domates ve Biber Karışık Salça , Cooked Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Ultimate Nutrition Whey Protein , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Milk. Diner: Lettuce Salad with Assorted Vegetables, Purslane , Champagne, Olive Oil , Cooked Vegetables (Fat Added in Cooking), Mashed Potato, Baked or Broiled Crab, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Andere: Chocolate Sponge Cake with Icing. meer...
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Gewichtsafname van 1,4 kg per week
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