|
10:10
|
79,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1713 kcal
|
Vet: 65,03g | Eiwit: 163,23g | Kolhy: 113,27g.
Ontbijt: Ultimate Nutrition Whey Protein , Milk, Balparmak Süzme Çiçek Balı, Koska Tahin, Dried Chia Seeds , Pınar Doğal Yoğurt, Whole Wheat Bread, Cooked Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, White Tuna Fish (Drained Solids In Oil, Canned) . Diner: Kühne Aceto Balsamico Italiano, Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Hazelnuts Filberts, Balparmak Süzme Çiçek Balı, Koska Tahin, Milk, Pınar Doğal Yoğurt, Milk, Ultimate Nutrition Whey Protein, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. meer...
|
Gewichtsafname van 8,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
veloci3's Gewicht Geschiedenis
|