Gewicht registratie (niet in logboek) voor 23 maart 2022
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55,3 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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467 kcal
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Vet: 17,14g | Eiwit: 24,10g | Kolhy: 56,13g.
Lunch: Onions , Turmeric (Ground) , Curry Powder , Chilli Powder , Flora Pure Sunflower Oil, Cauldron Original Tofu, Tesco Mushrooms, Elephant Atta Chapattis, Chana Dal. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Nutricali…lovely to see you 👋
23 mrt 22 door lid: suma-ya-c
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Hello Nuticali, thank you. Notice your weight is under your target so fantastic. The hard work begins now trying to keep it there. So very best of luck and keep on-going good luck. Merry Mel 🤩.
23 mrt 22 door lid: merry mel
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Sumaiya it’s lovely to see you too! Thanks for the message 😊 how have you been?
26 mrt 22 door lid: Nutricali
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aww thank you Mel for all your support 💪💕 it’s great to see you doing well!
26 mrt 22 door lid: Nutricali
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Hi, I’m good…just not managing to stick to the healthy eating as well as I should. Tracking fruit and veg - getting 5 portions in is really hard! Is it any easier when following a vegan diet?
26 mrt 22 door lid: suma-ya-c
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28 mrt 22 door lid: mincepiemuncher
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Suma - It can be! I think meat can be pretty filling. Although when I went vegan I ate way too many carbs 😂
28 mrt 22 door lid: Nutricali
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Tt - she’s very well, thank you for asking 😊 she’s bigger and bolder! I’ll post a picture. How have you been? 🤗
28 mrt 22 door lid: Nutricali
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as a vegan for 7 years, I can relate to too many carbs (I am a carb junkie, love them 🤣🤣). it's so tempting to try out new products 😄. I have loads of healthy vegan recipes - I just really love junk food and alcohol hough 🤣.
28 mrt 22 door lid: katiejane73
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Nutricali's Gewicht Geschiedenis
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