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One full week of tracking according to Bridgett's keto formula.
Avg calories 1478
Avg carbs 27 but ending week at 13
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90,2 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1403 kcal
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Vet: 97,28g | Eiwit: 111,70g | Kolhy: 23,91g.
Ontbijt: Anchovy (Drained Solids in Oil, Canned), Egg, Butter, Halloumi Cheese. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Grilled Fish. Snacks/Andere: Ginger, Avocados, Almonds, Macadamia Nuts, Kraft Philadelphia Cream Cheese. meer...
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Gewichtsafname van 3,0 kg per week
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