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I just read yesterdays entry and today Im not feeling as great as when i posted yesterday. I hate having slump days. Im disappointed that Im up and down a pound now for several days and today is the up a pound day. I really need to find away to make myself atleast walk more or do something active. Im not getting any younger when i was 21 and did Atkins it was so easy but now I feel like the results are 10 times slower and Im also less motivated to work out. Its on my mind all the time but making my body do as my mind says is another story. I did go for a 30min power walk yesterday, my goal is to get atleast some kind of exercise for 30min a day besides my usual work and school routine.
I have recieved weight loss compliments which make me feel great but i need to make myself focus on them as well I was 212 at Christmas and now im 189 I should be proud of those 23lbs! For some reason Im being angry with myself for the last 2 weeks progress or lack of progress instead of appreciating what ive lost so far...I dont mean to be depressing im just having a downer day/moment.
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1271 kcal
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Vet: 77,23g | Eiwit: 109,70g | Kolhy: 18,47g.
Ontbijt: hard boiled eggs, bottled water. Lunch: bottled water, day break crisp. Diner: shredded mexican cheese, sour cream, romain, salsa, chicken breast. Snacks/Andere: peter pan peanut butter, easy cheese, turkey bacon, sugar free orange jello. meer...
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2358 kcal
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Activiteit:
Bureauwerk - 3 uren, Wandelen (Matig) - 5 km/h - 23 minuten, Autorijden - 1 uur en 15 minuten, Rusten - 11 uren en 22 minuten, Slapen - 8 uren. meer...
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 Reacties
I am the same way. I've been in a slump for a few days now. I get very disappointed when I see no measurement/scale movement. I haven't gained anything of the 12 lbs I have lost, but I ain't lost either :( I am moving more now, so hopefully I will see change!! Good luck to you in seeing some weight-loss!! 23lbs is great!! Be happy about that!! Its not easy to lose weight as you get older. I am seeing that too!! And being overweight has made me feel like not trying even though I really want this...Happy weight-Loss to ya! Your doing good. Stick with it. I am going to try to not think about having to report to anyone on how I am doing -we need to make it more of a way of life and not worry about those scales for awhile...maybe that'll help :)
27 apr 11 door lid: ShawnaTomes
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This is why I can't have a scale at home! My mood will change for the day based on the scale results (and I'm not even an avid dieter, etc.... it's just the competition of the thing gets to me!). I would say stop weighing yrself every day, but I know if I had a scale at home and was actively 'dieting'... I couldn't keep away. So much can make your weight fluctuate from day to day, it's not a reflection of how successful you have been at changing some eating habits. It feels so great to c steady progress but it's ok for there to be some fluctuations. Think of it as climing like a 5,000 step staircase. it's ok to rest once in a while or go slower even.
28 apr 11 door lid: annawithouttheblonde
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