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14:30
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81,2 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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2421 kcal
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Vet: 84,48g | Eiwit: 155,34g | Kolhy: 255,29g.
Ontbijt: Corn, Öncü Domates ve Biber Karışık Salça , İçim Beyaz Peynir, Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Ultimate Nutrition Whey Protein , Milk, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Diner: Meat Pie, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), White Rice. Snacks/Andere: Sweet or Dark Chocolate, Osmanoğlu Ekler, Meat Pie, Duru Aşurelik Buğday , Cooked Spinach (from Fresh), White Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). meer...
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Gewichtsafname van 2,8 kg per week
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