|
Just another day; this week I had too much house to-dos to throw in exercises. But once I return to work I’ll start my exercises again.
I’m not doing any kind of portion control, but I’m trying to set the bar and stay under the calories for that week, then ever 2 or 3 weeks lower the bar a tad. It’s a slow crawl, but I feel it will reduce a yo-yo effect.
|
1775 kcal
|
Vet: 77,37g | Eiwit: 67,89g | Kolhy: 206,33g.
Ontbijt: Oscar Mayer Traditional Bacon, Cabot Cream Cheese, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Sugar, Coffee, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Diner: Giant Eagle Honey Mustard, Pure Leaf Tea & Lemonade, Skinless Chicken Breast, Reser's Mashed Potatoes. Snacks/Andere: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Flipz Milk Chocolate Covered Pretzels, Bananas , Stop & Shop Macintosh Apple, Tangerine. meer...
|
|