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I'm really hoping this gain is from muscle soreness after attempting CrossFit this weekend. If not, I'm extremely discouraged.
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72,9 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1602 kcal
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Vet: 39,34g | Eiwit: 50,88g | Kolhy: 186,39g.
Ontbijt: Orange and Banana Juice, Quaker Instant Oatmeal Weight Control - Cinnamon, Silk Pure Almond Milk - Vanilla. Lunch: Peanut Butter and Jelly Sandwich, Texas Roadhouse Pulled Pork Sandwich. Diner: Signature Cafe Arugula & Goat Cheese Salad. Snacks/Andere: Pinot Gris (Grigio) Wine, Snickers Snickers Bar (Fun Size). meer...
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1777 kcal
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Activiteit:
Rusten - 15 uren en 55 minuten, Slapen - 8 uren en 5 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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