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Another 30 day challenge is in the books. I just finished the 30 Day Fitness Challenge. It had push ups, squats, lunges, and crunches. Now onto the next challenge.
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1049 kcal
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Vet: 21,15g | Eiwit: 34,44g | Kolhy: 143,03g.
Ontbijt: Spectrum Chia Seeds, Great Value Light Nonfat Yogurt - Key Lime Pie, Water. Lunch: Taylor Farms Organic Baby Kale Medley, Wal-mart Deli Chicken Tenders, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Wish-Bone Romano Basil Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Water. Diner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Less Sodium Soy Sauce, HEB Brown Rice Spicy Tuna Roll, Water. Snacks/Andere: Green Tea, Honeycrisp Apples, Great Value 100% Natural Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. meer...
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2897 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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