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Wow...the scale went up again. Between TOM and Easter holiday I have crashed. I tell ya though, I realized y'day after eating like a bulimic on a binge, that the entire time I've done the Atkins WOE I have NOT felt miserable. WELL, let me tell you Saturday and last night I was ABSOLUTELY MISERABLE and I did not like it! I had no control and I DID NOT LIKE IT! Needless to say, I've learned one very important lesson....I'm not as "in control" as I thought I was. My Atkins buddy and I are back on track!
I MUST give kuddos to my sister is also on Atkins WOE and on FS - she is into week 4 or 5 of knee surgery, hasn't been able to exercise, hasn't been able to weigh AND has had people bringing her food....SHE HAS STAYED FAITHFUL AND I AM SO PROUD OF HER!
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70,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Slecht.
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1466 kcal
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Vet: 125,01g | Eiwit: 62,23g | Kolhy: 22,58g.
Ontbijt: Egg, oscar meyer hot dog. Lunch: chicken, zaxby's caesar dressing, romaine lettuce. Diner: Chargrilled Chicken Garden Salad, Buttermilk Ranch Dressing. meer...
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Gewichtstoename van 0,8 kg per week
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