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I think I need to start eating later in the day...having trouble sleeping and waking up hungry. finally said screw it, if I'm hungry I need to eat, so I weighed in a little higher in the morning. Adding more snacks today and trying to space everything out better.
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52,9 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2097 kcal
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Vet: 99,54g | Eiwit: 52,02g | Kolhy: 248,62g.
Ontbijt: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Apples, Coffee-Mate Hazelnut Coffee Creamer, Great Value Orange Marmalade, Cabot Greek Yogurt Whole Milk Plain, Arnold Whole Grain Oatnut Bread. Diner: Deep Rice Murukku, Arnold Whole Grain Oatnut Bread, Coffee-Mate Hazelnut Coffee Creamer, Sargento Double Cheddar Shredded Cheese, Ball Park Beef Frank. Snacks/Andere: Storck Merci, Planters Mixed Nuts, Lantana Black Bean Hummus, The Snack Factory Pretzel Crisps - Original. meer...
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Gewichtstoename van 3,2 kg per week
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