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Feel like I have been so diligent in my weight loss efforts but I’m up a pound today!? Thinking it over, my small gain might be attributed to an increase of approximately 150 cal per day. I think I’m right in doing so though because I was just too hungry most evenings to do otherwise. I am walking 2.1 km six days a week. Plus, I have started an exercise class once a week. Here’s to a positive week for all😊
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1014 kcal
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Vet: 36,83g | Eiwit: 84,11g | Kolhy: 89,46g.
Ontbijt: Reduced Sugar Jelly, Dimpflmeier Light Rye Bread, Lactantia Salted Butter, English Muffin, 2% Fat Milk, Poached Egg. Diner: Olive Oil , Acorn Winter Squash (Without Salt, Cooked, Baked) , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Andere: Queen Victoria Fresh Spinach, Compliments Frozen Blueberries, Vega Protein Smoothie. meer...
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2118 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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