|
I hardcore struggled to fall asleep, happening more than I want. I upped my cals to 2k for the day and will calorie cycle every 3rd day a minimum of 1700 calories.
|
880 kcal
|
Vet: 20,50g | Eiwit: 29,00g | Kolhy: 150,00g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oroweat Whole Grains Oatnut Bread. Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Original Spoon Size Cereal. Snacks/Andere: Oroweat Whole Grains Oatnut Bread. meer...
|
|