|
I've been slowly gaining, so I entered my high weight, in order to show that I'm now losing again. I'm fasting. I'm doing a Lent fast. I'm not exactly sure how I'll do it. I'm 36 hours into it, so getting into the groove. And the water dump has started, so a quick loss. I like fasting because the hunger goes away. I've been hovering just above 200, so I'm aiming to get into Onederland and never look back!
|
92,0 kg
Tot nu toe verloren: 35,0 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
317 kcal
|
Vet: 29,74g | Eiwit: 2,06g | Kolhy: 8,93g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Great Value Unsweetened Cocoa Powder. Snacks/Andere: Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream. meer...
|
|
2466 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,4 kg per week
|