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I hit a PR today in my deadlift. I did 5 reps of 155 lbs. I think its going to take at least 6 months or more to get these imbalances fixed and that frustrates me so bad. I feel like my imbalances are getting worse and that my left side just keeps getting bigger. I may have to resort to doing extra reps of everything on my right side. I think I may start that next week.
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1705 kcal
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Vet: 39,23g | Eiwit: 128,00g | Kolhy: 183,92g.
Ontbijt: Great Value Sugar Free Syrup, Equate Whey Protein Supplement Chocolate, Kodiak Cakes Power Cakes Dark Chocolate, Butterball Turkey Breakfast Sausage Links (3), Sugar, Coffee-Mate Spiced Latte Creamer Coffee Creamer. Lunch: Great Value 1% Low Fat Cottage Cheese, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. Diner: Red Table Wine, Sue Bee Honey, Great Value Chunk Light Tuna in Water (Can), Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Andere: Fit Crunch Chocolate Chip Cookie Dough (Small), Indulgio Chocolate Mint Hot Cocoa, Premier Nutrition High Protein Shake - Chocolate. meer...
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2054 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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