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I tried on my fat pants the other day and couldn't believe that they were skin tight. That Atkins diet really jacked me up! It has been 3 weeks since I started back to my normal eating habits, and by normal I mean lean proteins, lots and lots of veggies, and some grains. Of course I still eat a cookie hear and there when I want. Anyways, I was 170 (6 feet tall) when I started the Atkins and today I am 177.4. Unreal!!! I am going to slow down on the weight training some and just focus on cardio for now. Watch out running, zumba and stair climber, bring it on!
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1833 kcal
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Vet: 62,20g | Eiwit: 90,86g | Kolhy: 233,90g.
Ontbijt: Skinny Cinnamon Dolce Latte (Grande), cheese, slice deli ham, egg, bagel thin. Lunch: Chocolate Chip Cookie. Diner: boneless skinless chicken breast, french bread, mushrooms, olive oil, bow tie pasta. Snacks/Andere: pineapple, strawberries. meer...
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3016 kcal
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Activiteit:
Hardlopen - 10 km/h - 50 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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