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Day 5:
I've stuck to the diet plan today...nothing on the "no-no" list. I think I need to watch my portion control though. We had frozen yogurt for dessert and I loaded my dish up... :( It was so good though--and at least it's not ice cream :P
I'm taking another day off from exercise (I know, I know...). I'm going to workout tomorrow evening and on Sunday. That will give me my 5 days out of 7 that I'm reaching for. My muscles just need a break today.
All in all I think I'm doing really well. It's hard because I want there to be instant results--although I know that won't happen. I guess it's just human nature to want to see results from your hard efforts right away--how else will you know it's working? I have noticed I've been sleeping a little better since the exercise and healthier eating has been added into my day--so it does have it's benefits already. With any luck, this time next week there will be a dip in the scale and I'll have my proof!
Night all :)
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1594 kcal
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Vet: 39,05g | Eiwit: 76,61g | Kolhy: 247,50g.
Ontbijt: 1% Partly Skimmed Milk, raisin bran. Lunch: yogurt, almond, orange, lettuce, chicken breast, mustard. Diner: sweet potato fries, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: strawberry, frozen yogurt. meer...
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1660 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 8 minuten, Rusten - 15 uren en 52 minuten, Slapen - 8 uren. meer...
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