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Good night 😴 everyone have blessed night! I decided to take everyone's advice and not give up on my journey I'm going to get a good night's sleep get up in the morning start fresh make sure I keep an eye on my sodium my carbs everything I got my calories down that's a easy for me I just have a hard time eating 1200 but my sodium I don't know what I'm going to do but it all work out in the end!
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1456 kcal
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Vet: 50,40g | Eiwit: 100,49g | Kolhy: 153,19g.
Ontbijt: Kroger Complete Buttermilk Pancake & Waffle Mix, Great Value Sugar Free Syrup, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Denny's Sliced Tomatoes (3 Slices), Flatout Flatbread, Boca Original All American Veggie Burger. Diner: GFS Nacho Cheese Sauce, Great Value Deli Style Wedges Seasoned Potatoes, Food Lion Homestyle Cole Slaw, Chicken Wing (Skin Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Frito-Lay's Cheetos, Gatorade Chocolate Super Shake. meer...
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 Reacties
Glad to hear that you’re gonna keep on grinding. 👍
06 feb 22 door lid: Darwin O
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07 feb 22 door lid: Tasinka81
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You got this!! FS 💪🏻💪🏻💪🏻‼️
07 feb 22 door lid: Javadali
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It’s like a road, just keep walking!🌺
07 feb 22 door lid: Bash17
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Of course you can do it; you're an experienced expert!
07 feb 22 door lid: erikahollister
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07 feb 22 door lid: liv001
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You have come so far! Don't worry about getting quick results, try to enjoy the journey...it never ends. So less about "final destination" more about, "changing your relationship with food." I understand it can feel frustrating but you are doing so well! Find a solution that is sustainable.
07 feb 22 door lid: unity1234
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I lost eating 1400 to 1500 calories. Maybe you could alternate every other day with a few more calories...allowing you to eat a little more of something you enjoy. Also eating more fruits & veggies can fill you up.
07 feb 22 door lid: SherryeB
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You didn't get this far for anything. You got this!
07 feb 22 door lid: moniquegibson
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07 feb 22 door lid: buenitabishop
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