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here we go again this stupid ass yo-yo crap I'm just about ready to give up I don't get when I don't care anymore ☹️
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108,5 kg
Tot nu toe verloren: 118,3 kg.
Nog te gaan: 40,4 kg.
Dieet gevolgd: Redelijk Goed.
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1456 kcal
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Vet: 50,40g | Eiwit: 100,49g | Kolhy: 153,19g.
Ontbijt: Kroger Complete Buttermilk Pancake & Waffle Mix, Great Value Sugar Free Syrup, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Denny's Sliced Tomatoes (3 Slices), Flatout Flatbread, Boca Original All American Veggie Burger. Diner: GFS Nacho Cheese Sauce, Great Value Deli Style Wedges Seasoned Potatoes, Food Lion Homestyle Cole Slaw, Chicken Wing (Skin Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Frito-Lay's Cheetos, Gatorade Chocolate Super Shake. meer...
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Gewichtstoename van 4,3 kg per week
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 Reacties
06 feb 22 door lid: Benicia Gal
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You can do it 💪 maybe you need a break from trying to lose, and you could try maintenance for a few weeks to give yourself a mental break. We're all rooting for you!
06 feb 22 door lid: Asarver
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You probably just had some more salt yesterday than normally. It will flush out. Hang in there
06 feb 22 door lid: liv001
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Deep breaths. Deep breaths. I know it's discouraging, but think of the scale as nothing more than data you can use to assess what's going on and move forward.
06 feb 22 door lid: writingwyo
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06 feb 22 door lid: buenitabishop
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Thanks everyone I will hang in there I guess I'm just going through something this morning!
06 feb 22 door lid: Brenda.nana
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Are you using a scale? Because sometimes that can be tricky when muscle weighs more than fat. Or water gain.
Have you tried using measurements instead? Waist & hips, etc.
06 feb 22 door lid: StormsGirl
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You have lost more than half your starting body weight. On your own. Your life is far better than the past days. Facts you should never forget. People out there are jealous of your weight loss and wish they could too.
06 feb 22 door lid: Tassos67
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I'm up 1.9 this morning, so you're not alone. and I did not eat 2 lbs of pizza.
06 feb 22 door lid: Katsolo
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I was doing the same, but kept at it and the needle is moving slowly in the right direction. You will have fluctuations, just resolve to be more accountable and keep doing the next right thing. You only fail if you stop trying.
06 feb 22 door lid: Patriotpaul
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06 feb 22 door lid: Diana 1234
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Brenda, I am with you and I’m not giving up even though I bought pizza from Pieology. A little healthier, but not a diet dinner!!🙃
06 feb 22 door lid: Shrewdness
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@ PatriotPaul, love the post, I took it to heart.👍😊
06 feb 22 door lid: Shrewdness
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never give up we all have set backs. YOU GOT THIS
06 feb 22 door lid: wldwds
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Please don't give up! You're one of my heroes. You've probably just hit a plateau. That happens, sometimes for weeks or months. Let your body hang out a bit at this (these) weight(s). You've lost so much, maybe it's just trying for a little equilibrium before you start losing again.
06 feb 22 door lid: Mielesque
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Mielesque, thank you and everyone else! I will not give up my husband told me the same thing so I know Ii got this💕
06 feb 22 door lid: Brenda.nana
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Hang in there! We all have yo yo scale days! You can do it!!
07 feb 22 door lid: Javadali
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I’ve been yoyoing since covid hit. I no it was fear that drove me. Well I caught the crud and I’m still here. Ordered a new scale because mine is a piece of crap. Hang in there hunny we can do this
07 feb 22 door lid: clairsheart
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