ghulamhussenchohan's Logboek, 05 feb 22

hari ini judulnya gelap mata gara2 skip makan siang, menu utk dinner :

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1669 kcal

Vet: 34,02g | Eiwit: 159,84g | Kolhy: 174,51g.   Ontbijt: Coffee with Sugar. Lunch: Soy Protein Meal Replacement Powder, Muscle First Gold Pro Gainer, VECTORLABS Master Whey, Nestle Koko Krunch (30g). Diner: Scrambled Egg , Soy Protein Meal Replacement Powder, VECTORLABS Master Whey, Muscle First Pro Creatine, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Andere: Khong Guan Biskuit Coklat. meer...

1048 kcal

Activiteit: Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Loopband - 15 minuten, Roeien - 30 minuten, Samsung Health - 22 uren en 45 minuten. meer...