Gewicht registratie (niet in logboek) voor 04 februari 2022
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95,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 28,5 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 40,27g | Eiwit: 42,77g | Kolhy: 97,24g.
Ontbijt: Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Irresistibles Olive Oil Margarine, Kirkland Signature Solid Light Tuna in Water, President's Choice Mayo, Weight Watchers 100% Whole Wheat Bread. Diner: President's Choice Bread & Butter Pickles, Betty Hamburger, Cavendish Farms Restaurant Style Shoestring Fries, French's Classic Yellow Mustard, President's Choice Tomato Ketchup, Tomatoes, Sweet Onions, Kirkland Hamburger Patty. Snacks/Andere: Tea with Milk, Peek Freans Assorted Creme Biscuits. meer...
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Gewichtsafname van 4,0 kg per week
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 Reacties
Wow!! I can't believe how good I feel!!!! Super excited about actually doing real exercise everyday (off every 4th) and sticking to the plan. I paid for the premium, it's not giving much of anything useful in the diet plans for me but I check them out every day. I enjoy doing the food log, I even started a spreadsheet to work on with info regarding my exercise. The samsung smart watch doesn't sync accurately so the spreadsheet really helps.
04 feb 22 door lid: Sweetsam2u
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Thank you,
I see that you are fully committed already.
I hope it goes as the train; slow start but then runs, and runs, and runs :)
And sometimes we even need a train stops; what purpose would be if no stops or final destination?
Btw; What is you calories deficiency on average?
05 feb 22 door lid: kat8me
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