ghulamhussenchohan's Logboek, 04 feb 22

150 gr chicken blackpaper
200 gr beef sirloin
32 gr vanilla whey protein
32 gr gain mass
5 gr pro creatine

---

1778 kcal

Vet: 51,86g | Eiwit: 174,21g | Kolhy: 153,02g.   Ontbijt: Coffee with Sugar, Peanut Butter, Quaker Quick Cooking Oatmeal, Plain Pancakes. Lunch: Muscletech Nitrotech Ripped, Finna Food Sambal Terasi Uleg, Cooked Pumpkin, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih. Diner: Soy Protein Meal Replacement Powder, Evolene Isolene Coklat, Soy Sauce, Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried) . Snacks/Andere: Strawberries, Muscle First Gold Pro Gainer, VECTORLABS Master Whey, Muscle First Pro Creatine. meer...

1221 kcal

Activiteit: Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Squats - 45 minuten, Roeien - 30 minuten, Samsung Health - 22 uren en 30 minuten. meer...