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So disgusted w/ myself!! back at 215. I was down to 203.4. Was doing alot of walking through the summer and then winter comes and goes down hill. I truly have to commit myself to losing 60 lbs and lowering my cholesterol. My first goal is to do the treadmill and the bike for an hour each day for the first week.
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1007 kcal
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Vet: 22,87g | Eiwit: 66,78g | Kolhy: 141,99g.
Ontbijt: Coffee with Milk and Sugar, Bananas , Coffee with Milk and Sugar. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Diner: Kraft Raspberry Vinaigrette, WW Oatmeal Muffins, Lettuce Salad with Assorted Vegetables, Margarine (Regular), No Name Boneless Skinless Chicken Breast, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Basmati Rice (Cooked). Snacks/Andere: Tea with Milk and Sugar, 2% Fat Milk, Carnation Keurig Hot Chocolate, Starbucks Espresso (Solo). meer...
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743 kcal
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Activiteit:
Treadmill - 15 minuten, Stationery Bike - 43 minuten, Samsung Health - 23 uren en 2 minuten. meer...
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