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I had my check up today, and my doctor was amazed at my progress.
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1176 kcal
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Vet: 41,18g | Eiwit: 60,83g | Kolhy: 155,56g.
Ontbijt: Peanut Butter Chocolate Chia Pudding, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Water. Lunch: Nabisco Premium Saltine Crackers Original, On The Border Tortilla Chips, Salsa, Ranch Salad Dressing, Chicken Breast, Cucumber (with Peel), Carrots, Celery, Tomatoes, Lettuce, Water. Diner: weight watchers (Smart Ones), Green Giant Antioxidant Blend Vegetables, Water. Snacks/Andere: Tazo Zen Green Tea, Bananas, Midnight Beauty Black Seedless Grapes, Lipton Green Tea, Great Value Clover Honey, Cinnamon, Water. meer...
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2904 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Stretching (Yoga) - 35 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 16 uren en 35 minuten, Slapen - 6 uren. meer...
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 Reacties
14 okt 14 door lid: LittleRedFlatBack
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They should be...you have done amazing!
14 okt 14 door lid: kmunson
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15 okt 14 door lid: Carmenjo
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Feels great,doesnt it!? :)
15 okt 14 door lid: myawethinTICself
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Congratulations. Just think it will continue to get better and better.
15 okt 14 door lid: Michele Waymire
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That is a great thing to get you going!!
15 okt 14 door lid: yoggybuddy
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I used to hate going to the doctor, now I actually look forward to going. Every month he just can't believe what I have been able to accomplish. Last month I lost a total of 17 pounds! He told me that I proved him wrong. He didn't think I would be able to lose weight. He thought I would give up, just like so many people that he sees in his office. But not this time! Never give up! Never surrender!
15 okt 14 door lid: lettygaylor
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We have the weapons of war! :)
15 okt 14 door lid: myawethinTICself
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I'm so happy for you. That is great and inspiring.
15 okt 14 door lid: springskinny
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15 okt 14 door lid: lettygaylor
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