Lolette53's Logboek, 26 jan 22

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This Intermittent Fasting is sooooo hard :) My stomach is used to eating !! But Intermittent Fasting works so well for me, and there are so many health benefits, I will stick with it for a while.

Bekijk Dieet Kalender, 26 januari 2022:

570 kcal

Vet: 24,52g | Eiwit: 29,50g | Kolhy: 73,70g. Ontbijt: Blueberries, Boiled Egg. Snacks/Andere: Apples , Quest Peanut Butter Protein Cookie. meer...

198 kcal

Activiteit: Fitbit - 24 uren. meer...

4 Ondersteuners Ondersteun

Reacties

Hang in there!

26 jan 22 door lid: Debbie Cousins

IF gets easier once you've picked up a few tricks that work best for you. I wasn't sure I could do it either...but by week two I did an unplanned 48 hr water fast. (I just wasn't hungry). Now I do that once a month. Not bragging. Just sharing that it gets easier.

26 jan 22 door lid: KDoggg2017


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