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Waist 104 cm, 41 inches. OMAD (one meal a day) yesterday, but ate too much. I should stop when full. I did not need the extra vegetables. Going for OMAD again today. In fact I should have fasted yesterday. I wasn't hungry. I must remember to eat when hungry, and stop when full. Which means not eat when not hungry, and that I will not feel good eating past satiety.
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107,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 18,2 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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