melindanomdluli's Logboek, 24 jan 22

Dear South African community, How is it that we don’t have wors on this app?? I just had 2 wors rolls 😅 Please tell me how to record it?

Bekijk Dieet Kalender, 24 januari 2022:
1562 kcal Vet: 60,53g | Eiwit: 73,96g | Kolhy: 151,74g.   Ontbijt: Dew Fresh Low Fat UHT Milk, Kellogg's All Bran Flakes, Coffee (Brewed From Grounds). Lunch: Roll (Home Recipe or Bakery), Pick n Pay Farmstyle Boerewors. Diner: Freshmark Baby Potatoes with Garlic Butter , Woolworths Traditional Boerewors, McCain Green Beans. Snacks/Andere: Rum and Cola, Lancewood Smooth Cottage Cheese Plain Low Fat, Carrots , Mannatech Osolean, Coffee, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bakers Provita Wholewheat Crispbread. meer...
258 kcal Activiteit: Cardio - 20 minuten, Apple Health - 23 uren en 40 minuten. meer...

18 Ondersteuners    Ondersteun   

Reacties 
Go to food... find boerewors... put the weight your piece of boerewors... them also add tour marge and your roll ..save that as a meal 
24 jan 22 door lid: Chez.Tam
It is in the food section under boerewors roll(pick n pay)  
24 jan 22 door lid: CharmaineSchmidt
Boerewors will return hits, maybe not ‘wors’ 
24 jan 22 door lid: jespes26
search boerewolls roll I had two on Saturday so I know they are in the app🤣🤣🤣 
24 jan 22 door lid: Richard Steenkamp
Brilliant, thank you! I don’t have a way to measure so I’ll guess the weight! 
24 jan 22 door lid: melindanomdluli
I went for Sausage when I couldn't find wors 
26 jan 22 door lid: Charles Geer
Wors is a tricky one. Many producers will vary the amount (and type) of fat, so if you're able to find the source of thr wors you'll get a more accurate reading. The size and weight of wors you're eating also changes a lot depending on how it's been cooked.  
27 jan 22 door lid: thishin

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


melindanomdluli's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.