log, prep, eat then update 😀
22 jan 22 door lid: purple_rain_
|
23 jan 22 door lid: CharmaineSchmidt
|
I've been eating the same meals for the last 4 months. Have them saved😂. But yea, it's time for a change.
23 jan 22 door lid: WombRaidR
|
I log as I prepare my food I try and check calories and macrons then take a picture everyday as record then eat
23 jan 22 door lid: m.law
|
my meals change some as to what I have available
23 jan 22 door lid: m.law
|
I also keep a list at hand what I can and what I can't. I have a green list high calorie density food fats and proteins and try.. to keep to it. last night was my two weekly off night and had a wrap pizza which chuck me out of ketoses😏so today is all about getting back in
23 jan 22 door lid: m.law
|
I eat then log..but when see calories are close then log before I eat😆
23 jan 22 door lid: shellyswan
|
I log then eat. I prefer seeing the calorie total before stuffing my face. haha
23 jan 22 door lid: Bronwyn1711
|
23 jan 22 door lid: Honger_vrou
|
I see we like to log them eat!
In the morning I think what I want to eat then log it, and see how many extra calories I have to play around with/ add in some extras here and there.
23 jan 22 door lid: jespes26
|
23 jan 22 door lid: Charli015
|
log as I'm weighing my food put.on my plate..and then eat..just to be safe..
23 jan 22 door lid: Taahirah22
|
I log my meals in the morning. it helps to keep tabs on the food I ingest and its easier to substitute when you already k ow what you were going to have anyway.
23 jan 22 door lid: MaGwadzi
|
Kinda both, but mostly after eating.
23 jan 22 door lid: RoroBobo
|
23 jan 22 door lid: JP977
|
23 jan 22 door lid: MartinF89
|
I eat the same meals for one week, so will log the meals once on a Monday, then weigh each day to make sure they match up to what I entered
24 jan 22 door lid: somone2120
|
I log all my meals first thing in the morning. When I prep my food for the day I log.
24 jan 22 door lid: Richard Steenkamp
|
Eat then log but I should log first then eat 🙈
02 feb 22 door lid: casper_090
|