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I think that I finally have my sodium under control I don't know when the last time I was this weight😊
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106,7 kg
Tot nu toe verloren: 120,1 kg.
Nog te gaan: 38,7 kg.
Dieet gevolgd: Redelijk Goed.
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1221 kcal
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Vet: 38,18g | Eiwit: 73,27g | Kolhy: 165,76g.
Ontbijt: 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla, Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Na Ontbijt: Snack Pack Sugar Free Chocolate Pudding. Lunch: Flatout Carbdown Flatbread, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Fully Cooked Grilled Chicken Breast, Lettuce. Na Lunch: Snack Pack Juicy Gels Sugar Free, Frito-Lay's Cheetos. Diner: Kroger Traditional Salsa (Mild), Great Value Light Sour Cream, Kroger Mexican Style Cheese, Kroger Garden Blend Broccoli & Cauliflower, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Andere: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Popsicle Fudgsicle No Sugar Added Fudge Bars. meer...
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Gewichtsafname van 6,4 kg per week
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