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Whoo hoooo! Back to low weight - pretty easily and even with being sick and a birthday party squeezed in there!
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73,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1939 kcal
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Vet: 64,66g | Eiwit: 114,75g | Kolhy: 148,99g.
Ontbijt: isagenix chocolate shake. Lunch: isagenix vanilla shake. Diner: Clam Chowder, Pear Salad with Dressing, Fried Calamari. Snacks/Andere: Red Table Wine, Cheeseburger with Onion and Spread, chicken breast, sargento string cheese. meer...
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2431 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Glad to hear that you are back down!! I also love the shakes- I drink one every morning. I buy a month kit and just drink the shakes in the am to make it last longer. Have you thought about signing up as a consultant to get the discount. That is what I did - your trainer can tell you how to do it. The discount is worth it!! Only 50 dollars to join.
16 apr 11 door lid: Yacki
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My mom went ahead and signed up so we just both buy through her and get the discount - you are right, totally worth it!!! I'm with you - buying the month cleanse and then drinking shakes somewhat regularly really works!
22 apr 11 door lid: Winerds
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May I ask what shakes you are drinking?
22 apr 11 door lid: Emmasmommy28
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We are drinking ISAGENIX Protien Shakes - they are supper yummy and help you lose weight easily. when I want to lose weight - I drink one in the morning, have a 400 to 600 calorie lunch and another shake for dinner. You can check out the values on my food diary. They are a little expensive, but I love them.
22 apr 11 door lid: Yacki
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I second what Yacki says! It's really helped me to maintain and to lose! I do like these shakes more than any others that I have purchased at the grocery. Today I added 3 strawberries to my vanilla shake!
25 apr 11 door lid: Winerds
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