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Muscle 75.9, body fat 28.1%
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50,7 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1287 kcal
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Vet: 34,97g | Eiwit: 82,94g | Kolhy: 168,80g.
Ontbijt: Laughing Cow Light Creamy Swiss Cheese Wedges, Bruegger's Plain Bagel, Hood Fat Free Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Ghirardelli Toffee Crunch, Healthy Choice Zero Carne Asada. Diner: Raspberries , Chobani Zero Sugar Mixed Berry, Cauliflower , Kodiak waffles. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
What's your goal Eyesofthebluedog? Your weight is already low!
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110 lbs. I'm 5.25, so I'm fairly short; it's within reason. I want to build more muscle, so I'll probably be comfortable going to around 112 lbs (muscle not fat), once I reach my goal.
13 jan 22 door lid: EyesoftheBlueDog
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I understand, I am fairly short too. Muscle is always a great goal.
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