Gewicht registratie (niet in logboek) voor 03 januari 2022
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56,7 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2060 kcal
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Vet: 71,12g | Eiwit: 101,99g | Kolhy: 275,77g.
Ontbijt: Walnuts, Cooked Broccoli (from Fresh), Tomatoes, Cooked Asparagus (from Fresh), Avocados , Blueberries , Grapefruit (Pink and Red and White) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Parsley , Green Hot Chili Peppers , President's Choice Raw Pumpkin Seeds, Quail Egg , Boiled Egg. Lunch: Basil , Peppermint (Mint) , Parsley , Radish, Liberte Yogurt Plain 2%, Olives, Fried Floured or Breaded Salmon, Basmati Rice (Cooked). Diner: Cocoa Powder (Unsweetened) , Cinnamon , Billy Bee Honey, Lactose Reduced 2% Fat Milk, Herbal Tea, Sugar, Black Tea, Bulk Barn Whey Protein Isolate 90%. Snacks/Andere: Cheese Crackers (with Cheese Filling, Sandwich Type) , Cracker Barrel Medium Cheddar Cheese, Persimmon, Tangerine, Ginger , Green Tea, Coffee with Milk, Gala Apples, 74% Dark Chocolate . meer...
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2113 kcal
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Activiteit:
Winkelen - 1 uur, Bodybuilding (Krachttraining) - 1 uur en 17 minuten, Koken - 1 uur, Studeren - 1 uur, Rusten - 11 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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TannaZ11's Gewicht Geschiedenis
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