Gewicht registratie (niet in logboek) voor 05 januari 2022
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56,3 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2237 kcal
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Vet: 97,26g | Eiwit: 69,87g | Kolhy: 320,81g.
Ontbijt: President's Choice Raw Pumpkin Seeds, Green Hot Chili Peppers , Parsley , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapefruit (Pink and Red and White) , Blueberries , Avocados , Cooked Asparagus (from Fresh), Tomatoes, Cooked Broccoli (from Fresh), Walnuts, Quail Egg , Boiled Egg. Lunch: Dill , Cucumber Salad with Vinegar, Peppermint (Mint) , Parsley , Radish, Olives, Liberte Yogurt Plain 2%, Lettuce Salad with Assorted Vegetables, Fried Potatoes, Flavored Rice Mixture. Diner: Mary's Organic Crackers Original Crackers, Oreo Golden Oreo, Date, Cracker Barrel Cheddar Cheese, Sugar, Black Tea, Candy. Snacks/Andere: Herbal Tea, Dried Apricot, Dried Mulberries, Hazelnuts or Filberts Nuts , Dried Fig, Hemp Hearts, Gala Apples, Coffee with Milk, Green Tea, Ginger , Raisins (Seedless) , 74% Dark Chocolate , Almonds , Kiwi Fruit, Persimmon, Pistachio Nuts . meer...
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1569 kcal
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Activiteit:
Koken - 1 uur en 20 minuten, Studeren - 2 uren, Rusten - 12 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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TannaZ11's Gewicht Geschiedenis
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