Gewicht registratie (niet in logboek) voor 20 december 2021
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109,5 kg
Tot nu toe verloren: 117,3 kg.
Nog te gaan: 41,4 kg.
Dieet gevolgd: Redelijk Goed.
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1267 kcal
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Vet: 33,15g | Eiwit: 82,72g | Kolhy: 178,21g.
Ontbijt: Purnell's Old Folks Country Sausage Patties, Great Value Fat Free Pasteurized Process Cheese Product, Great Value Egg, Thomas' Whole Wheat English Muffin, Coffee, International Delight French Vanilla Creamer Singles. Na Ontbijt: Navels Oranges. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Thomas' Whole Wheat English Muffin, Boca Original Vegan Meatless Burgers. Na Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars. Diner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Hart Brand Low Sodium Cut Green Beans, Bunny Bread Brown 'n Serve Enriched Rolls, Mashed Potato made with Milk (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Snack Pack Juicy Gels Sugar Free, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. meer...
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Gewichtsafname van 1,1 kg per week
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Brenda.nana's Gewicht Geschiedenis
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