Gewicht registratie (niet in logboek) voor 07 december 2021
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109,6 kg
Tot nu toe verloren: 117,2 kg.
Nog te gaan: 41,6 kg.
Dieet gevolgd: Redelijk Goed.
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1361 kcal
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Vet: 55,40g | Eiwit: 102,57g | Kolhy: 133,67g.
Ontbijt: Great Value Sugar Free Strawberry Preserves, Great Value Enriched White Sandwich Bread, Great Value Egg Makers, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Na Ontbijt: Snack Pack Juicy Gels Sugar Free. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Flatout Carbdown Flatbread, Garden Bbq Vegggie Straws, Dole Shredded Lettuce. Na Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars. Diner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Prime Time Sweet Mini Peppers , Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Ground Turkey Fresh 85/15, Kroger Traditional Salsa (Mild), Kroger Mild Picante Sauce, Lettuce. Snacks/Andere: Jolly Time 100 Calorie Healthy Pop Butter, Chocolate Covered Peanut Candy Bar. meer...
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Gewichtsafname van 3,7 kg per week
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 Reacties
07 dec 21 door lid: CrystalJo74
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When I am having a tough day, I login and reread some of your posts over time. You are doing the lifestyle change not a diet. That is what my journey is about as well. I have to yoyoed for 44 years. Diets do not work. You have to be committed to the change. You Are My Hero.
07 dec 21 door lid: SLYONE 22
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SLYONE22, Thank you I am glad I can help you are doing a great job keep it up 🤗 hope you have a blessed day 💕
07 dec 21 door lid: Brenda.nana
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Nice drop; you're a champ!
07 dec 21 door lid: erikahollister
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You are awesome Brenda. Consistently downward.
07 dec 21 door lid: gastropod
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Brenda.nana's Gewicht Geschiedenis
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