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Eating and drinking has been out of control! I am back on diet again, and is going to try and make good choises at every meel. No more night eating and one hour cardio first thing in the morning.
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96,6 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1120 kcal
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Vet: 32,63g | Eiwit: 122,90g | Kolhy: 83,51g.
Ontbijt: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Platinum Hydro Whey, Papaya. Diner: No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread. Snacks/Andere: Total 0% Greek Yogurt. meer...
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Gewichtstoename van 1,6 kg per week
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