Brenda.nana's Logboek, 02 dec 21

I have a question and it might be a silly question but does anybody know how to log just one peanut m&m?

Bekijk Dieet Kalender, 02 december 2021:
1266 kcal Vet: 50,37g | Eiwit: 79,26g | Kolhy: 136,44g.   Ontbijt: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value White Bread, Great Value Sugar Free Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Na Ontbijt: Snack Pack Juicy Gels Sugar Free. Lunch: Great Value Singles American Pasteurized Prepared Cheese Product, Meijer Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Na Lunch: Garden Bbq Vegggie Straws. Diner: Great Value White Bread, Great Value Frozen Peas & Carrots, Meijer Riced Cauliflower, Cades Cove Pulled Pork. Snacks/Andere: Jolly Time 100 Calorie Healthy Pop Butter, M&M's Peanut Chocolate, Garden Bbq Vegggie Straws. meer...

22 Ondersteuners    Ondersteun   

Reacties 
1 peanut M&M is 10.3 calories  
02 dec 21 door lid: SherryeB
Another way would be to weigh your m&m in grams and log it. Select peanut m&ms and change the units from quarter cups to grams and enter the grams you measured. Every m&m will be slight different. Realistically, Sherrye's number is close enough. 
02 dec 21 door lid: gastropod
FitClick says 1/4 cup of peanut M&Ms equals 18 pieces. So divide the calories for 1/4 cup by 18. Their data says 12.2 calories per piece. 
02 dec 21 door lid: BrendaWNC
Thank you all 
02 dec 21 door lid: Brenda.nana
I weigh everything. I used cups and they drove me nuts!! Nothing fit exactly!! So glad you asked this question!! Sometimes you just want one!! 
02 dec 21 door lid: bgr12
bgr12, thank you and I do the same I weigh and measure everything so if it goes in my mouth I log it so I had one m&m so I figured out how to log it! Lol 
02 dec 21 door lid: Brenda.nana
I put in peanut m&m's the serving was 10 pcs so I put in .10. hopefully that help 🙂 
02 dec 21 door lid: marialuisa5
I weigh everything too. if it's not worth weighing then it goes in the NOPE category. I just can't ignore it. there's no more lying to myself. I'm with you. one peanut M&M counts. you're not crazy. haha!! *or we both are, lol 😆 (but yeah, just use grams) 
02 dec 21 door lid: SD_3
Nope, you're not crazy. I weigh everything also but I do what marialuisa5 suggested on a lot of foods. 
02 dec 21 door lid: pfduser
I also do the same thing - I find the closest amount and divide that by amount that I used - and I log everything - even if is a !/8 teaspoon - since I am great at adding things - just a bit here and there. Well - you are either serious about it or not. 
02 dec 21 door lid: Jergens123
If the portion size is 20 parts - and you use one part - put in 1/20 or .05  
02 dec 21 door lid: Jergens123
You can also switch the unit of measurement to grams and enter as little as 1g of weight. 
03 dec 21 door lid: HK3
Gastropod way ahead of me…👍🏻 
03 dec 21 door lid: HK3
Brenda, I think the more prominent question on everybodys mind is, how the heck were you able to limit yourself to just one!!?? I eat those things by the fistfuls! 😂🤣😂🤣 
03 dec 21 door lid: LooseButtons
LooseButton, it wasn't that hard for me I really don't like peanuts the only thing I did was just suck the chocolate off then throw the peanut away.lol 
03 dec 21 door lid: Brenda.nana
1 peanut 
03 dec 21 door lid: mreardon101
If you are still searching - I entered your M&M into the food plan list - it came up under --- "M&M peanut" - one out of 20 pieces in their portion - enter as 1/20 - that worked.  
03 dec 21 door lid: Jergens123

     
 

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