velvetee's Logboek, 21 nov 21

Only one training this week but I don't blame myself. I need to balance between a full-time job, my little troll, my studies, and my overall well-being.

@wifey, those green plates are for you, love!

A 400cal vegan shake with 30g of protein as post-workout.
Now that I eat gluten, dairy, industrial food, refined sugars, and alcohol-free, my skin and hair are better, and especially no more bloating. I focus on plant-based plus lean proteins and it works great.

Motivation does not work long term, consistency does. Stay strong, FS friends!

23 Ondersteuners    Ondersteun   

Reacties 
Balancing is key, especially when you have children. You're doing great. 👍 
21 nov 21 door lid: _bec_ca
Awwwwwe you remembered!! Love you sweet lady!! My fav color! 💚💚💚💚💚 Motivation isn’t my crutch either, discipline is. And as you said, consistency is key…like the perfect face cream!! 😂😉 
21 nov 21 door lid: wifey9707
CC thanks! 🥰  
23 nov 21 door lid: velvetee
Wifey, I am better with the face cream 😂💞 
23 nov 21 door lid: velvetee
Is that all in one meal?? 
23 nov 21 door lid: Supergainz1
LOL sure! Why balance if we can swallow 6000cal in one set? 
23 nov 21 door lid: velvetee
🤣 hey no judgement here  
23 nov 21 door lid: Supergainz1
Is the sprinkled brown topping .. your vegan protein???  
17 jan 22 door lid: Happyhl2
Nope it’s a mix of chia and goji powder 💕  
18 jan 22 door lid: velvetee

     
 

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