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Well as it happens not logging food, drinking wine, eating snacks and bbq food doesn't help with losing weight - who'd have thought?!
Part of me can't wait to go back to work on Monday so I'm occupied and eat better...
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59,0 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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2830 kcal
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Vet: 104,34g | Eiwit: 64,35g | Kolhy: 319,27g.
Ontbijt: Belvita Breakfast Yogurt Crunch. Lunch: White Potatoes (Flesh and Skin), Shrimp, Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Diner: Hellmann's Light Mayonnaise, McCain Southern Fries, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza, Goodfella's Margherita Pizza. Snacks/Andere: White Table Wine, Walkers Sensations Thai Sweet Chilli, Jacob's Mini Cheddars, Tea with Milk. meer...
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1749 kcal
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Activiteit:
Winkelen - 1 uur, Autorijden - 2 uren en 30 minuten, Bowlen - 45 minuten, Rusten - 11 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,2 kg per week
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