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This is the first time I've ever recorded weight loss. A year ago the lbs went off, I was not picky about what I ate except portions. I ate whatever for lunch and dinner, my son and I even got the 1.49 happy meals on tuesday nights for dinner. : ) I do but don't like recording it. It seems like recording it helps in the sense that I don't over load on calories. The cons however are that I tend to want to eat more even when I'm not hungry just to get my calories around 1000. If I don't have the snacks or extra bites I'm around 6, 7 or 8 hundred cals. I see it this way if I don't lose this week when I weigh-in tomorrow I know that I am eating less and better than before Jan 23rd. I'm getting in more exercise and I'm becoming more leaner.It gives me time with God while I run/jog/walk. I feel great!!
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1154 kcal
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Vet: 37,51g | Eiwit: 60,80g | Kolhy: 142,34g.
Ontbijt: Cracked Wheat Bread, south beach high protein. Lunch: milk. Diner: tofu firm, garden salad. Snacks/Andere: jello, smuckers natural peanut butter. meer...
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2645 kcal
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Activiteit:
ellliptical - 30 minuten, Werken in de Tuin (Tuinieren) - 45 minuten, Huishoudelijk Werk - 2 uren en 30 minuten, Dansen (Low Impact) - 25 minuten, Zitten - 1 uur en 10 minuten, Slapen - 8 uren, Rusten - 10 uren en 40 minuten. meer...
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