MaverickVespa's Logboek, 15 nov 21

PESO: 119.5 kg / %BF: 28.5 / %BM: 32

basal: 2118 / main: 2541 / tdee: 2041

Lower Carb - Fat Loss (40/40/20)
204g protein
91g fats
102g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

119,5 kg Tot nu toe verloren: 3,5 kg.    Nog te gaan: 4,5 kg.    Dieet gevolgd: Redelijk Goed.

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1629 kcal

Vet: 86,13g | Eiwit: 162,26g | Kolhy: 47,74g.   Ontbijt: Ovo Cozido. Lunch: Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango (Sassami). Diner: Lentilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Andere: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Ovo Cozido. meer...