Second set is my before and after; 5 second transformation. Don’t let us fool you 🤣
Mike on the other hand fooled me, he played me today 🔥 😳
Thank goodness we don’t go heavy weights on these wacky days…
10 single leg hip thrusts (both legs)
10 hip thrusts (45lb plates added to bar)
10 t bar rows (with 25lb plate added to bar)
10 t bar sumo squats (same bar and plate)
10 pull downs (mixed attachments, 60lb)
20 dumbbell chest presses (12.5’s)
10 barbell deadlifts to rows (combo, 10lb plates on bar)
3 or 4 rounds, I lost count…. in 15 min no breaks…
Then we went downstairs
10 reverse grip barbell rows (10lb plates added to bar)
20 dumbbell reverse flys (12.5’s)
20 dumbbell side lateral lifts (7.5’s)
3 rounds, no breaks
Finished off with 20 min core. I’m ✅
You can find me in my apartment on the floor, little dead. I’m also pushing 195lb 😭😭😭 Yeah it’s out there now, ugh…
