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Today marks the official end of my attempts to do the Atkins diet. I think I am the only person I know that has ever gained weight on this diet. Drives me insane. So it looks like I am going to do my own modified version.....which in all actuality is about how I ate before. I am going to do away with the added fat (mostly butter and cheese), keep the carbs and sweets at a minimum and eat my lean proteins. Kind of regret even trying the Atkins since I now have MORE weight to lose than I did before and it is really super hard for me to lose weight in the first place. Wish me luck
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714 kcal
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Vet: 49,10g | Eiwit: 21,84g | Kolhy: 52,46g.
Ontbijt: splenda, Heavy Whipping Cream Ultra Pasteurized, coffee, splenda, baking powder, cinnamon, flax meal, butter with canola, eggs. Snacks/Andere: turtle chex, almonds. meer...
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 Reacties
For myself, I'm not a big believer in "diets" as I think they imply that theres an ending to it. I'm trying to make healthier choices, and so far its been working great. I'm wary of anything that makes you cut out any one food group, but to each their own. Everything in moderation.
I would say good luck , but I know you won't need it! You're going to do great!!
26 mrt 11 door lid: JoanneLM
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It's kind of weird...if you have a history of eating healthily before Atkins, it seems to be harder to lose weight on Atkins. My diet before Atkins consisted primarily of fruits and vegetables, meats, dairy products...with my downfall being sweets. Atkins helps take away my craving for sweets, but I don't necessarily feel healthy doing it. I haven't gained weight on Atkins, but I'm not dropping extraordinary pounds either as some people do. Oh well, good luck on your new diet!
26 mrt 11 door lid: minka1
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There is not one magical diet. People need to find what works for them. Keeping the sugars low is always a good idea though. Good luck to you!
26 mrt 11 door lid: ChristyLA
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