Gewicht registratie (niet in logboek) voor 12 november 2021
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80,4 kg
Tot nu toe verloren: 39,8 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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2987 kcal
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Vet: 58,08g | Eiwit: 103,56g | Kolhy: 403,92g.
Ontbijt: Bran Flakes, Clementines, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Diner: Bananas, Delissio Rising Crust Hawaiian. Snacks/Andere: No Name Neapolitan, Coffee (Instant), Coffee-Mate French Vanilla Fat Free Coffee Creamer. meer...
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2183 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
It's a cheat day! So to speak. While there is no such thing as bad food, I allowed myself to indulge today. Pizza, ice cream the whole 9 yards. Almost 3000 calories and everyone of them tasted SOOOOOO good! So back to normal consumption tomorrow, just remember we aren't dieting, it's about attitude change towards food and lifestyle change, thats what Intervent has taught me.
12 nov 21 door lid: MobileGoo
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MobileGoo's Gewicht Geschiedenis
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