So I feel I’ve been on top of my calorie intake, and workout everyday. The scale isn’t moving. I do feel as though my clothes are fitting better.
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709 kcal
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Vet: 37,57g | Eiwit: 42,35g | Kolhy: 53,55g.
Ontbijt: Fried Egg without Fat, Wholly Avocado Avocado Minis, Toasted 100% Whole Wheat Bread, Silk Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Marketside Chef Salad with Uncured Ham & Turkey. Diner: Cooked Dry Beans (Fat Not Added in Cooking), Guacamole, Sadie's Hot Salsa, Slim Chickens Grilled Chicken Tender , Whole Wheat Tortilla. meer...
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1493 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 18 minuten, Kickboksen - 15 minuten, Rusten - 18 uren en 27 minuten, Slapen - 5 uren. meer...
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