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Well and truly fallen off the rails and had a bit of a breakdown. :( Now is a great time to restart the beginning of a new week and time camping in the great outdoors. Loads to do today to keep me busy and not eat so all good.
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59,0 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1436 kcal
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Vet: 45,45g | Eiwit: 64,11g | Kolhy: 188,90g.
Lunch: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Green Peas (Frozen). Diner: Dolmio Original Bolognese Sauce, Morrisons Minced Turkey, Tesco Organic Wholewheat Spaghetti. Snacks/Andere: Jacob's Mini Cheddars, Walkers Sensations Thai Sweet Chilli, Tea with Milk. meer...
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2048 kcal
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Activiteit:
Winkelen - 1 uur, Autorijden - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 2 minuten, Huishoudelijk Werk - 3 uren en 30 minuten, Werken in de Tuin (Tuinieren) - 50 minuten, Slapen - 8 uren, Rusten - 9 uren en 38 minuten. meer...
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Gewichtstoename van 2,1 kg per week
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