Adpully's Logboek, 07 nov 21

A lifetime first for me - A half marathon distance jog was completed this morning, there were lots of hills 377 metres of them and I had to dig very deep at the end. Delighted to have completed it in 2H23M.

Next target is a less than 1 hour for 10K - I can't see it happening this month as I have to reduce my time by 6 minutes but you never know.

I did fail on the biscuits front yesterday and so a calorie small deficit is needed today.

---

2716 kcal

Vet: 107,61g | Eiwit: 113,63g | Kolhy: 260,37g.   Ontbijt: Biscuit. Lunch: Anchovy (Drained Solids in Oil, Canned), White Bread. Diner: Morrisons Swede, Apple Pie, Tesco Potatoes, Carrots, Cooked Celeriac, Tesco Potatoes, Lamb Roast (Lean Only Eaten). Snacks/Andere: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Wholemeal Bread, Peanut Butter. meer...

2827 kcal

Activiteit: 5000 steps - 1 uur, Roadford long circular 31.2K - 2 uren en 25 minuten, Rusten - 12 uren en 35 minuten, Slapen - 8 uren. meer...