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3 Hari meriang + ngga nafsu makan, langsung turun 0,5
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64,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1174 kcal
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Vet: 44,15g | Eiwit: 65,76g | Kolhy: 132,03g.
Ontbijt: Forvita Margarine, Ceres Meses, Sari Roti Roti Tawar (1), Pringles Original. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Egg. Diner: Yellowfit Soto Betawi with Shallot Brown Rice. Snacks/Andere: Tujuh Kurma Susu Steril Kurma, Fruit Salad with Salad Dressing or Mayonnaise. meer...
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Gewichtsafname van 1,2 kg per week
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