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Oh no the dreaded plateau! I’m not worried I will loose more when my body is ready. I’m not really discouraged. It always happens at some point. I will succeed!
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107,5 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1271 kcal
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Vet: 52,94g | Eiwit: 96,27g | Kolhy: 105,01g.
Ontbijt: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kirkland Signature Bacon Low Sodium, Tap Water, Scrambled Egg. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Tuna. Snacks/Andere: Fat Free Greek Yogurt, Sunsweet Dried Pitted Prunes, Alpine Fresh Blueberries, Gala Apples, Tap Water, Fit & Active Unsalted Almonds. meer...
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2675 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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